Quality Gluten Free Products, Recipes, News

Quality Gluten Free products are throughout our store.

We seek out gluten free products that are not just full of cheap fillers. 

 

 

Ones that come out on top for protein, good fats and trace minerals are:-

  • Amaranth
  • Quinoa
  • Also check our Chia (not listed) as it contains great levels of protein, good fats and trace minerals plus calcium, omegas, antioxidants, fiber and easily digested

 

Click here for a Table of nutritional values Gluten Free grains (PDF, 35KB)

Selection Criteria

  • Quality
  • Nutritional value
  • Taste
  • Organic where possible

 

We have a large selection of gluten free products, and also many spelt and kamut based products for those with a wheat allergy.

 

We offer Gluten Free bread from  :-

  • Dovedale
    • Dairy, Egg, Preservative & Yeast Free
    • Cert Organic Ingredients  -  Filtered Water
    • Rice Chia, Gluten Free
    • Fruit & Rice Chia, Gluten Free
  • Lifestyle Bakery
  • Vitality
  • Dr Schars
  • Deeks Bakery
  • Tannour Bread

 

Packaged Gluten Free Bakery Packs from  :-

  • Orgran
  • Celebrate Health
  • Rowies
  • Gluten Free Co
  • Lotus
  • Casalare
  • Melindas
  • Yumm Organic Gluten Free Brownie Mix

 

We offer Gluten Free cereals from  :-

  • Good Morning Organic Puffed cereal
  • Real Good Food
  • Enviro Kidz
  • Savy Organic
  • Planet Organic
  • Lotus Organic
  • Olive Green Organics

 

Gluten Free Pasta from  :-

  • Explore Asia
  • Casalare
  • Spiral Foods
  • Olive Green Organics

 

Gluten Free Sauces from  :-

  • Yackandandah Simmer Sauces
  • Ozorganics sauces and dressings
  • Sunset Ridge
  • Maleny Cuisine
  • Spiral

 

 

Organic and Gluten Free Treats  :-

Organic Food Bars 

  • All are Gluten Free
  • Certified Organic
  • Vegan and taste just delicious

 

What you see is what you get.

These days, energy and food bars are like a “box of chocolates…you never know what you’re gonna get!” Companies make a lot of claims, but often cannot back up those claims.

Not ORGANIC FOOD BAR .

We say we’re 100% USDA organic – and we are.

We say we don’t include refined sugars or preservatives – and we don’t.

We say we’re free of trans fats – and we are.

At ORGANIC FOOD BAR , we believe promises made should be promises kept…especially when it comes to your health.

Bunji

  • Our Local Gluten Free treat maker

 

Chips & popcorn from:-

Mexicana Corn Chips 

Thomas Chipman Corn Chips (Round)

Australia’s certified organic and certified gluten free range of corn chips.

100% Australian owned and  operated company.

  • Cheese  
  • Low Salt

 

 

Cobs Popcorn

  • http://www.cityorganics.com.au/sites/cityorganics.com.au/themes/acquia_p...); padding: 0px; margin: 0px;">Sweet
  • http://www.cityorganics.com.au/sites/cityorganics.com.au/themes/acquia_p...); padding: 0px; margin: 0px;">Salty

Gluten Free @ City Organics

Living Foods Bars

Eat to Live!

At Living Foods, they focus on producing certified organic, delicious, nutritious raw food products, using ingredients of the highest quality and made with love.

The Living Foods range is unique in Australia—

• They use 100% certified organic ingredients and are NASAA certified ourselves
• They DO NOT add sugar, preservatives, flavours or colours 
• Their almonds are soaked and dehydrated for maximum nutritional value 
• They have chosen their ingredients for their combination of fantastic taste and excellent nutritional qualities
• All their products are vegan and gluten free

Their current range includes five yummy snack bars made with simple, pure and raw ingredients

Buys Living Food Bars online here 

Brown Rice is back!

We now have pearled brown rice for sale. 

Sunset Ridge Organic Gluten & Sugar Free Sauces

We welcome Sunset Ridge Organics

  • Certified Organic gourmet chilli sauces and condiments
  • Established in 1997
  • each with its own unique flavour
  • from very mild to nice and bitey hot
  • Gluten Free
  • Certified Organic
  • Low Salt
  • Range of Cane Sugar Free

 Sunset Ridges sauces and condiments will complement a wide range of hot and cold dishes and will help to create a unique culinary experience, whatever the occasion. They also make excellent marinades.

A Range of their products are sugar free and instead use Stevia (a calorie-free herb) for their sweetness constituent, making them ideal for special dietary requirements some customers may have.

Containing only certified organic natural ingredients and made with loving care, Sunset Ridge Organics core philosophy is "Organic growing is the way of our ancestors. It is the way of caring for the health of the environment and ourselves".

Buy Sunset Ridge online 

Tasmanian Organic Quinoa

This Australian Organic Quinoa has a mild and nutty flavour, and has been compared to the likes of couscous in terms of taste and its light and fluffy texture when cooked. Quinoa can be cooked the same as that of rice, but in half the time. There are also several other ways to prepare Quinoa...it is one of the most versatile grains you will ever come across!

This freshly harvested Australian Organic Quinoa from Kindred Organics is a low food miles crop, which is grown, harvested, polished and packed, all on the certified organic Damen family farm, on the North-West coast of Tasmania.

Most organic quinoa is grown in Bolivia, then transported to the USA and distributed all over the world. Our organic quinoa is grown right here in Tassie - Australia's first ever organic quinoa crop!

Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. 

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative towhite rice or couscous.

The first step in preparing quinoa is to remove the saponins, a process that requires soaking the grain in water for a few hours, then changing the water and resoaking, or rinsing it in ample running water either in a fine strainer or in cheesecloth. Removal of the saponin helps with digestion; the soapy nature of the compound makes it act as a laxative. Most boxed quinoa has been pre-rinsed for convenience, however this is not the case with Kindred quinoa.

Imported Quinoa is usually prewashed and dried at origin. This Australian one is not, so it is essential to wash it well, to rinse off the saponin. Saponin is the natural bitter seed coating that quinoa has, it stops the seed from being eaten by birds!

A common cooking method is to treat quinoa much like rice, bringing two cups of water to a boil with one cup of grain, covering at a low simmer and cooking for 14–18 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it (like al dente pasta). As an alternative, one can use a rice cooker to prepare quinoa, treating it just like white rice (for both cooking cycle and water amounts).

Vegetables and seasonings can also be added to make a wide range of dishes. Chicken or vegetable stock can be substituted for water during cooking, adding flavor. It is also suited to vegetable pilafs, complementing bitter greens like kale.

Quinoa can serve as a high-protein breakfast food mixed with honeyalmonds, or berries; it is also sold as a dry product, much like corn flakes. Quinoa flour can be used in wheat-based and gluten-free baking.

Quinoa may be germinated in its raw form to boost its nutritional value. Germination activates its natural enzymes and multiplies its vitamin content. In fact, quinoa has a notably short germination period: Only 2–4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, e.g., 12 hours overnight with wheat. This process, besides its nutritional enhancements, softens the grains, making them suitable to be added to salads and other cold foods.

The Unexpected Guest Gluten Freestyle Granuseli

gluten free styleNow In stock

"gluten-freestyle has arrived!! 

Perhaps the most exciting news is that we have recently had our milestone 1st birthday and decided to launch thank goodness it's gluten-freestyle to celebrate. This taste sensation is packed full of raw nuts and seeds, plump juicy cranberries, protein rich super-puffs (quinoa, brown rice and amaranth), sweet little sun dried sultanas and pure maple roasted Australian almonds (for a little breakfast joie de vivre).  Thank goodness it’s gluten-freestyle is more than a gluten-free alternative, it’s a celebration!" from the unexpeceted guest blog

Stocking Rainfed (Tachiminori) Biodymanic Brown Rice

Rainfed riceBesides being Tasty & Nutritious our RAINFED RICE or Tachiminori is making rice history by having the Best Sustainability Credentials in Australia!

And here’s why…

  • Most rice is grown in irrigated rice paddies.
  • Irrigated rice agriculture is a big source of atmospheric methane (20 times more potent a greenhouse gas than CO2)
  • Southern Australian Rice crops require approx. 1550 litres of pumped water for just 1kg of rice. 
  • In contrast RAINFED RICE is dryland
  • To grow well rainfed rice needs:-
  • Warm climates with high rainfall – NSW Northern Rivers area has both these attributes in abundance

 

Rainfed RiceWhy Bio-Dynamic over Organic?

 

Bio-dynamic farming is a deeper form of organic farming that works on the fundamental principle that the farm is a living organism.  It’s all about balancing the ecological inter- relationship of soil, plants and animals as a self-nourishing system without external inputs.

Bio-dynamic farming adheres to guidelines that are even more stringent than those required for organic certification. All artificial chemicals are excluded.

Other methods unique to the biodynamic approach include:

  • the use of fermented herbal and natural mineral preparations as soil additive sprays
  • the use of an astronomical sowing and planting calendar to optimise plant health and crop nutrition

 

The end result is food that is full of natural nutrition from sustainable living soils!

Slater Farm is:

  • Australian Certified Biodynamic
  • Demeter Certified Biodynamic

 

Rainfed riceBio-dynamic Demeter farming has developed to be one of the most sustainable and successful forms of organic agriculture practiced across the world.

Both labels are used to certify high quality nutritional food produced by organic and bio- dynamic agriculture.

Info from the rainfed rice website

Buy Online  

Gluten Free Rolled Oats

 

Uncontaminated Wheat Free Rolled Oats (907g)

Most commercial oat products on the market have been cross contaminated with wheat, barley and/or rye, which occurs during harvesting, transportation, storage, milling, processing and packaging.
Our wheat free oats are pure and natural.
Wheat Free. Kosher

Uncontaminated Wheat Free Steel Cut Oats (680g)

Steel cut oats are cut abit “chunkier” than standard oats for those that like a more textured cereal.
The oats are manufactured and packaged in our 100% gluten free facility and tested again to ensure their purity.
The roasting method enhances that wholesome, robust flavor you expect.
Wheat Free. Kosher

Buy Online  

 

 

At last, oats that people with celiac disease or gluten intolerance can enjoy, too!

  • Made from oats grown by our cooperative of over 200 farmers dedicated to growing only pure, high-grade oats.
  • Each farm delivery is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten.
  • Advanced color-sorting removes undetected impurities.
  • Roasting enhances that wholesome robust flavor you expect.
  • Finally, the oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity. Although a tiny fraction of the population cannot tolerate even the purest gluten free oats, most will find oats to be a deliciously welcomed addition to their diets. If you're unsure, please consult first with your doctor

 

Organic Fair Trade Easter Eggs, Bunnies & Buns

Orgainc & Fair Trade

  • Easter Bunnies Large (milk)
  • Easter Eggs Large Dark (dairy free, with soy lecithin)
  • Easter Eggs Large (milk) from Organics Times 

 

Orgainic & Vegan

  • Easter Bunny packs (rice milk)
  • & Easter Egg packs (rice milk)
  • Wrapped in a beautifully presented 100gram bag that contains approximately 15 small half-eggs, Bonvita Easter half-eggs are the only 
    • organic, 
    • dairy-free, 
    • gluten-free, 
    • fair-trade 
    • dairy-milk style easter themed chocolates in Australia! 
  • This special product is made with Bonvita's famous ricemilk chocolate, so we know that they are going to be delicious for adults and kids alike this Easter. 

    VeganCruelty FreeGluten FreeEgg FreeWheat FreeOrganic 

    Ingredients: Raw Cane Sugar*, Cocao Butter*, Rice Syrup* (17%), Cocoa Mass*, Vanilla*. Cocoa 41% at least. 
    * = from organic farming
     

    Nutritional Information: Typical analysis per 100grams 

    Energy 2365kJ 
    Protein 2g 
    Carbohydrate 55g 
    Fat 38g
     
  • Easter Eggs from Constant Craving Chocolate

 

Hot Cross Buns

  • Sourdough Organic Rye & Spelt
  • Order Now for Easter OR stock up early

 

Easter Food Online